Reaching your 50s is a milestone worth celebrating. It’s a phase of life where wisdom, experience, and confidence converge—but it can also come with changes in health, energy levels, and body ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.