The yoga regimen included backbends, inversions, and lying still on one’s back to enter a state of deep repose (savasana), with group sessions with a skilled yoga teacher totaling 3 hours per week and ...

Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing ...

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body functioning. However, the way we inhale and exhale can have a big impact on our ...