Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. Prefer to listen rather than read? Press play below. For neurodivergent women, ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Helping Our Women has launched free acupuncture and meditation sessions at its Eastham office. The nonprofit, which offers health and wellness resources for women on the Outer Cape, announced the new ...

Female friendships are one of the best ways to enrich your life. Strong bonds with your girlfriends are more than just a ...

That mysterious tightness in your hips isn’t just from sitting too long at your desk. For many women, the hip region serves as an emotional storage locker, holding onto stress, trauma, and tension in ...

Benefits In our busy lives, many people face issues like stress, fatigue, and weakness. After a long day filled with work and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

The problem with many “tried and true” stress-relief strategies is that they often don’t help, and they can do more harm than good, says author Arin N. Reeves. If you’re feeling burned out, you may ...

Stress sucks. Luckily, science has pointed to a variety of tools, strategies, and techniques that can help relieve stress (take this stress quiz to see how you're currently doing). Why stress relief ...

Millions of women embrace the risks of pregnancy to bring new life into the world and experience the joys of motherhood. For many women, however, childbirth can be traumatic to their body and leave a ...

Stress sucks. Luckily, science has pointed to a variety of tools, strategies, and techniques that can help relieve stress (take this stress quiz to see how you're currently doing). Why stress relief ...