Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Two much stress can have a negative effect on your health, yet one study found 10 percent of adults do nothing to manage the pressures of their daily lives. Health issues brought on by stress can ...

FRESNO, Calif. (KFSN) -- April is National Stress Awareness Month -- a time to recognize the negative impacts of stress. According to doctors, everyone experiences stress but each person experiences ...

Polyvagal and neurovisceral integration theories favor slow over fast breathing due to its activation of the parasympathetic nervous system and accompanying effects on the mind and brain. Recent ...

Women who report high levels of psychosocial stress, such as from caregiving and lack of emotional support, show signs of ...

For decades, women have been dismissed, minimised, or told to “breathe through it” when experiencing serious health symptoms, ...

PHILADELPHIA -- It's a common condition that's often stigmatized - stress urinary incontinence. Many women hesitate at even mention it to their doctor. However, there are effective solutions. It can ...

Patients treated by female doctors fare better than patients treated by male doctors, according to new research published Monday, despite the field struggling to improve female representation in ...