Life often throws curveballs: job changes, family worries, or global uncertainties that leave us feeling unmoored. When ...
You probably know the feeling. You’re about to make a major decision ― about a job offer, a move to another city or a big commitment in a relationship ― and suddenly you get this sinking feeling in ...
What does anxiety feel like to you? Here are a few descriptions I have heard over the years: From the literal: Queasy Revved up On edge Worried To the metaphorical: Like a pit in my stomach Like an ...
Early in her therapy journey, Jennette McCurdy found herself filling out a worksheet titled “How Do You Feel About Your Feelings?” It turns out the answer was complicated. “I was shocked,” she ...
What does anxiety feel like to you? Here are a few descriptions I have heard over the years: From the literal: Queasy Revved up On edge Worried To the metaphorical: Like a pit in my stomach Like an ...
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