Most active guys hit their 40s and realize the days of heavy benching, occasional cardio, and weekend pickup games just won't cut it anymore. Your strength takes a nosedive, recovery takes longer, and ...

So you've heard of strength training and cardio. But have you heard of training for "explosive power"? It's the ability to rapidly generate a lot of force, says Jessica Scott, an exercise physiology ...

View post: An Exercise Scientist Says These 3 Calisthenics Exercises Are the Key to Functional Strength and Longevity After 40 Anthony J. Yeung, C.S.C.S. View post: Build Cyclist-Level Endurance and ...

A high intensity training routine designed to improve speed explosiveness and overall athletic performance #Athlete #Training ...