I’m a child psychologist specializing in cycle-breaking, and here’s the one way I can tell the difference between parents who are actively breaking toxic family cycles and those who aren’t. It’s ...

Breaking the cycle starts with you — here’s how to give your kids what you never got. Generational trauma can feel overwhelming, especially when you start to notice it repeating in your own life. As a ...

WellBeing reader Danielle Mitchell shares her raw story of breaking generational cycles: from childhood loss and addiction to healing, motherhood, and coming home to herself. If you’d told the 11-year ...