Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...

Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just because you're getting ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...