Rheumatoid arthritis is an autoimmune disease that affects the joints and muscles in your body. Rheumatoid arthritis causes inflammation, pain, and discomfort in the joints. This discomfort is often ...

Winter cold can cause stiffness in the joints because low temperatures can reduce blood circulation to the extremities, causing muscles and surrounding tissues to tighten, leading to a feeling of ...

The tick-tock of the office clock and the pings of the unending messages from your boss, can make your fingers type at speeds never known before. While we focus on the pressure exerted on our brain, ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

People with arthritis suffer from pain, swelling and stiffness on one or more joints, and the symptoms can vary from mild to severe. Around 10 million Brits are currently living with the condition, ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Tight hamstrings are a common cause of lower body stiffness. This exercise helps lengthen and release tension in the hamstrings. Step 1: Lie on your back with one leg extended flat on the floor and ...