Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternative medical treatment, many people still ...

All prospective experimental studies, which described measurements taken pre and post-interventions for exercise and/or surgical decompression were considered for inclusion. Secondary evidence such as ...

Gym-goers' favourite exercises have rightly earned elite status after proving ... And if your back is feeling stiff from sitting all day, you'll get some spinal decompression as well,' Nippard says.