Please provide your email address to receive an email when new articles are posted on . Intra-dialysis multicomponent yoga is a feasible and safe form of relaxation and exercise among patients on ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Stress is primarily a physical response which cannot be completely avoided but can be managed without affecting our own health. It is quite apparent that our breathing is very much influenced by ...

We live in the age of stress, and it's getting the best of us. By some estimates, up to 90 percent of all visits to the doctor's office are stress-related. If you're ready to reclaim your health, ...

Whether you're looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity amidst a busy day. In our fast-paced lives, the afternoon can often slump ...

Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer ...

Biathletes who have learned to apply a relaxation technique can improve their results in the rifle-shooting range. Half of the test group integrated the relaxation exercise in their rifle-shooting ...

New research has shed light on how exercise and relaxation activities like yoga can positively impact people with social anxiety disorders. The study found that exercise and relaxation activities ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

There are several natural cures for sleepless nights. If you spend your nights staring at the ceiling, here are seven relaxation exercises that can help you sleep like a baby. Listening to soothing ...