Share on Pinterest New research investigates the relationship between exercise and mental health during the pandemic. Photo editing by Stephen Kelly; LindaRaymondPhotography/Getty Images The mental ...

You may be giving yourself a lot of reasons to give up on exercising right now, but a sport psychologist says there's more to it than just staying in shape. “It's not good for anyone's mental, ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

On her first outing with a running club, Bria Black got passed. A lot. “They were so sweet and so welcoming, but they were like, eight-minute pace marathoners,” she said. “I had never even ran before, ...

A cohort study of older adults found that those who followed recommended exercise guidelines before the pandemic had significantly lower odds of being infected or hospitalized from COVID-19 than those ...

What might begin as a mild ache after sitting at a desk or a subtle twinge during a workout has, for millions worldwide, evolved into a life-altering condition. According to the World Health ...