Fitgurú on MSN

Forget sit-ups: This seated core workout fired up my abs and thighs like never before

You don’t need to get on the floor to challenge your core. A personal trainer’s seated workout is proving that effective ab ...

No, not planks or sit-ups — here's the one abs exercise you need for elite core strength and stability without weights

Hollow knee tucks are a bodyweight exercise that strengthens your core and hips without hurting your spine. Here's how to do them.

Stop doing 100s of sit-ups to build strong, stable abs. McGill curl-ups are elite, and here's how to do them

One of the best core exercises that really blasts my deeper core muscles is the McGill curl-up, which is a modified curl-up ...
Tom's Guide

Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes

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Men's Journal

I Did 100 Pushups and Situps Daily for a Month. The Results Were Shocking

One out-of-shape writer vows to transform his body (and mental health) with an accessible but effective fitness challenge. About a month ago, I looked in the mirror and was forced to do a double-take.
New York Post

I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead

Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to the platform to share his insights on what does and does not build core ...