Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

Breathing exercises are powerful strategies for stress mitigation, mental and physical health, and cognitive optimization.

The relationship between physical activity and anxiety is multi-factorial and includes both psychological and physiological components. Many hypotheses have been proposed to explain the ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Do you ever feel mentally stuck, like you can't cope when a stressful situation hits? A healthy breakfast, exercise, and a good night's sleep might be just what you need to build psychological ...

Healthy daily habits may do more than support physical health, they may also help the mind stay adaptable when stress strikes ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly ...