What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to explain ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods ...

Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence suggesting that stress reduction, resilience, and social support partially ...

I hate to admit it, but Steve was right. Years ago, I directed a hospital-based weight-loss program. In addition to the nutritional advice from the hospital dietitian and the psychology groups and ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly ...

Sport and exercise psychologists at Nottingham Trent University wanted to better understand mental health and well-being in swimming coaches and to identify the challenges driving any stress-related ...

The Paris Olympics have captivated audiences worldwide, inspiring many to ponder how they can replicate the extraordinary feats of these elite athletes. While physical prowess is undeniably crucial, ...