Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

Personal boundaries are a limited space in which we are safe and comfortable. They are our personal territory where we can safely express ourselves and make rules for those who enter them. They are ...

There are various reasons that even the most self-respecting people may have a lack of boundaries they set for themselves. Whether it be people-pleasing tendencies or a fear of rejection, some people ...

The Hidden Cost of Poor Boundaries The lack of proper boundaries is quietly devastating people's emotional wellbeing. 8 ...

Interpersonal boundaries, when properly expressed, allow individuals in a relationship to feel safe and secure. These feelings of safety and security support the sharing of the self and facilitate ...

The relationship we have with our students may change over time, especially as they transition from adolescence into adulthood. As our students begin to explore their individuality and independence, ...

I have been a counselor educator and a therapist in private practice for 40 years. Like many beginning counselors, I wanted people to feel better and to solve their own dilemmas. I followed the mantra ...

Boundaries serve as invisible lines that define and protect our emotional, physical, and personal space within relationships. They are essential for maintaining healthy dynamics and fostering a sense ...

I was once dumped via email by someone I’d been dating for six weeks. Just days prior, I’d returned home from a week-long trip to visit him. When we said goodbye, all was well. Dates for our next trip ...