Over years of working at the same job, workers develop strategies that help them to perform difficult tasks more easily. These “ergonomic work strategies” can be identified and documented. What is the ...

Ergonomics programs may tend to focus on the spinal cord, muscles, tendons and ligaments of the back but painful sprains, strains and tears can happen anywhere in the body. Employers should take a ...

I’ve long advocated for wonder walk breaks between virtual meetings. But what about combining walking with a work meeting? I’m not the first or only one to wonder about this. Granted, in a world of ...

Health experts have released updated guidance on relieving and preventing back pain through posture adjustments, mobility exercises, and ergonomic changes at home or work. Recommendations include ...