You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

There might be days when you wake up tired. Tried your best to drag yourself out of bed and get through the morning. By the ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

Many people reach for caffeine first thing in the morning, but energy doesn’t have to come from coffee alone. A short, intentional routine can help activate the body and mind naturally. Gentle ...