Many feel that the answer to feeling low on energy is to take a quick nap but that's not always the case. While naps are powerful, you can get a boost through food, too. A balanced diet is a great way ...

If you're constantly feeling sluggish and tired, it's worth looking at your diet. You may need to incorporate more foods rich in energy, as certain types are more effective than others for fueling ...

That mid-afternoon energy crash has you reaching for another coffee or something sweet to power through the rest of your day. But what if you could maintain steady energy levels without the ...

Sometimes it feels like no matter how long you sleep, how little you sleep, how much coffee you drink (or don’t drink), you’re always tired. Us too. Thanks to science, evidence shows your energy ...

If you have ever glanced at the nutrition label on, say, a jar of peanut butter, then you will know that some foods are surprisingly high in calories, even in small quantities. However, while we’ve ...

You’ve had your eight hours of sleep. You’re drinking plenty of water. You even squeezed in a morning workout. So why are you still fighting to keep your eyes open by 3 PM? The surprising energy ...

Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this essential mineral — key for muscle health, metabolism, and better sleep.

Do you often feel you are dragging yourself through the day? Then the answers usually go to caffeine and sugar, but those ...

With winter in full swing, many of us may be feeling more lethargic than usual and therefore craving energy-boosting foods. Of all the macronutrients—protein, carbohydrates and fat—fat is the most ...