Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Whether you just started jogging or you’re training for a marathon, you’ve likely thought about how to improve your running endurance. This might mean jogging 10 blocks without stopping instead of ...

Aggie alumna Kim Conley (center) competed in the 5,000 and 10,000 meter events at the 2012 and 2016 Olympic Games. New research supports the idea that humans have long used endurance running as a way ...

The marathon represents the pinnacle of endurance running, covering an impressive 26.2 miles (42 kilometers). This historic distance traces back to ancient Greece, where legend tells of Phidippides’ ...

You'll have to make yourself into a cardio machine if you want to succeed at any challenging special program in the military, federal law enforcement or in the firefighting professions. The required ...

Share on Pinterest Animal research suggests that late-evening meals may help boost running endurance. Image credit: Nibuya Qubik/Stocksy. Studies in mice and humans have shown that limiting food ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It's the original 100-miler, but that's not the only thing that makes this iconic trail race ...

EYE ON THAT SCENE FOR US. DEIRDRE. ALL RIGHT. THANK YOU, BRIAN. IT’S NOW 915. IT IS THE OLDEST 100 MILE RACE IN THE COUNTRY AND IT ALL GETS UNDERWAY THIS WEEKEND. WE’RE TALKING ABOUT THE WESTERN ...

Researchers have discovered hundreds of historical accounts of humans hunting prey by chasing them down over long distances, which some believe is why we evolved our unique talent for endurance ...

Scenes from the 10th annual Howard Aslinger Endurance Run on Saturday, March 16, 2019, at Arena Park in Cape Girardeau. Race director Kim Kelpe of Cape Girardeau said the event, named for her late ...