Emotions are powerful, and when they're in charge, they can steer you into unexpected directions. Sometimes, it feels like you're just along for the ride, watching from the passenger seat. If you find ...

Do you ever notice someone falling into a repetitive pattern of feeling off and not really knowing why? The answer to this ...

Emotions are a normal and healthy part of the human experience, but don't let them get the best of you. As a psychologist, I’ve seen first-hand how most people struggle with their emotions much more ...

I go to the park every day. Yesterday, I overheard a mom talking to her five-year-old who’d scraped his knee. “I know that ...

Many people do not understand emotions or recognize how to navigate them. Societal messages—for example that showing emotion is a "weakness"—can reinforce that behavior. Signs that someone is ...

Repression is when someone unconsciously ignores or avoids certain emotions. Psychoanalysts believe that repressed emotions can have an impact on thoughts, behavior, and health. The concept of ...

How each zodiac sign handles emotional pressure, stress, and overwhelm in a 24/7 news cycle. A psychologically grounded ...

Identifying signs that play a role in your unhealthy relationship with your emotions is critical to your health. In my work as a psychologist, I’ve found that one simple mistake is at the heart of ...