This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

Acupressure is a traditional Chinese medicine practice that involves applying pressure to specific points on the body ...

Scientists describe how they identified a molecule that may trigger over-consumption of comfort foods after a threatening event. If you've had a near miss accident in your car or suffered the ...

It's no surprise that we get hungry when stressed, but in the middle of an emotional meltdown or feeling stuck and numb, nothing quite satisfies us as much as a chocolate chip cookie, a bowl of ...

Melt away upper body tension with this 45-minute Yin Yoga practice focused on back and shoulder release. Through long, gentle holds, you’ll create space in the spine, chest, and shoulders — improving ...

Stay ahead of stress before it takes over. Make hydration a non-negotiable part of your daily routine to support balanced cortisol and overall health. Keep your water bottle close, your mood, ...

As the country wakes up to Donald Trump as the projected winner of the presidential election, there is one thing we can all agree on — it has been a long, hard-fought path to the White House.