Women who report high levels of psychosocial stress, such as from caregiving and lack of emotional support, show signs of ...

While bubble baths and spa treatments are nice ways to practice self-care, there are other ways to calm your nervous system.

Disassociation is your brain’s way of protecting you when situations feel overwhelming or unsafe. It’s like hitting the mental “pause” button to escape intense emotions or stress. While this response ...

Today is National Stress Awareness Day, and many of us suffer from chronic stress, unfortunately. According to Gallup’s December 2023 poll, nearly half of U.S. adults, 49%, reported frequently feeling ...

The holiday season causes some to feel particularly overwhelmed, and learning how to manage stress — irrespective of season — is important to one’s overall health.

Children rarely say, “I'm stressed,” they show it in subtle ways. From sleep issues and tummy aches to clinginess and sudden ...

Stress is an inevitable part of life. While it’s often linked to emotional turmoil, it can also manifest in physical symptoms. One common yet often overlooked symptom of stress is stomach pain. Many ...