Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Colin Dillow, with Life Time, shares some indoor stretches you can do at home to help keep winter from seeping too deep into your muscles.

A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...