Although I've never played competitively, basketball has always been a way for me to relax and stay active. Most recently, I've been trying to improve my jump shot and layup, both of which require an ...

You can absolutely get in an amazing workout in just 10 minutes. This combo workout has the best of both worlds: cardio to burn calories, and strength training to build muscle. All you need are a jump ...

If you want to add muscle and subtract fact, you need to cross the streams. This dumbbell-only workout blends strength-building classics with lung-burning jumps, ramping up your hormones and ...

Baylor defensive end Shawn Oakman is probably most known for his intimidating photo that spurred an Internet meme, but he's making waves again with his latest off-season activity. The 6'9," 280-pound ...

Add Yahoo as a preferred source to see more of our stories on Google. Stand with dumbbells at your side and your feet shoulder-width apart. Bend your knees slightly, straighten your back and push your ...

All you need is a set of basic 20-pound dumbbellsand the drive to put in the work and sweat necessary for results, of course. This simple, hard-hitting routine from trainer Ngo Okafor is designed to ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...