Imagine this: You’ve fallen flat in a field, an entire football team is barreling toward you — and no one’s around to lend a hand. Could you get back on your feet? If the answer is no, it’s time to ...

How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Superhuman Troy takes on a 7-day ab challenge with 1,000 daily rep crunches. Breaking Down the Shutdown Deal, From Back Pay to a $500,000 Surprise Jackie Chan death hoax goes viral Pennies are being ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

Umph . . . 998 . . . arghh . . . 999 . . . ooooh . . . 1,000! Whew! Now that I've done my daily sit-ups, I can write this column. 'Scuse me? Do I really do 1,000 ...