Will the potato diet actually help you lose weight? Discover the benefits and downsides. The post The potato diet explained: ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

The Pritikin diet is the latest meal plan making headlines. The way of eating offers a nutritious, low-fat diet-inspired menu that experts say may reduce the risk of heart disease and stroke. Though ...

"After 12 weeks both groups had lost weight, but those who changed to eating earlier in the evening had lost an average of ...

Is it time to crank up your eating? Volume eating is a trendy dieting strategy that involves consuming large amounts of low-calorie foods to feel fuller while still maintaining a calorie deficit. You ...

The traditional diet of northern Portugal and northwestern Spain, known as the Southern European Traditional Atlantic Diet, or Atlantic diet for short, may hold some clues to better heart health and a ...

Fruits are a necessary part of any diet. Packed with nutrients, fiber, vitamins and minerals, they’re undeniably healthy — so healthy in fact that some people are cutting out all food groups in favor ...