The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Chris Hemsworth is known for his superhero strength as Thor. But for Extraction 2, the actor needed a more athletic ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

Yes! Meal plans are meant to be enjoyed, so feel free to mix and match meals if there’s one you don’t like, or browse some of our other Mediterranean diet recipes for additional inspiration.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...