To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...

Are you stuck in a loop of anxious thoughts or feelings? Dealing with panic attacks? Feeling depressed and not sure how to motivate yourself out of it? Dealing with feelings of inadequacy or low self ...

If anxiety, trauma, or insomnia are interfering with your ability to function or feel joy, you’re not alone and you don’t have to manage it alone. I help adults move from overwhelm to resilience using ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Once again, Clune ...

Randy Orton has opened up about the mental health struggles he endured which led to him suffering from panic attacks. The 14-time World Champion missed over a year of action between May 2022 and ...

In 2013, Hazelden Publishing, the book-production arm of the Hazelden Betty Ford Foundation, the famous Minnesota-based treatment center for drug and alcohol addiction, released a book called White ...