The DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. However, there are major key differences between the two regimens — DASH is inherently low-fat, ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a heart-healthy eating plan designed to lower high blood pressure ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

Which DASH diet cookbooks are best? The DASH diet has increased in popularity over the past several years because it includes plenty of heart-healthy recipes. The DASH diet is all about making ...

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan works and its long-term heart health benefits. Keep reading for details.