The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein. The DASH diet ...

Back in 1992, the National Institutes of Health funded research to see if changing people’s diets could help lower their blood pressure. They discovered that by choosing the right foods, people could ...

A diagnosis of high blood pressure inspires a change to the DASH diet. A few years ago, Linda Jones’ health care provider diagnosed her with high blood pressure, which happens to run in her family.

With so many fad diets circulating social media, it can be hard to know which eating methods are actually good for you and sustainable. As a nutritionist, I have worked with numerous clients who were ...