As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

There's never been a better time to work out with POPSUGAR. Whether you have 10 minutes or 30, need a sweat or a simple stretch, or have props or just yourself, we have something for you. The POPSUGAR ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

A popular dance fitness class is expanding its headquarters.Dancefix is set to open a new space in Walnut Hills in the spring of 2024, accommodating hundreds of students who attend classes every month ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...