Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

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Body-positive messages on social media have helped millions of people feel empowered. It's hard to go on TikTok or Instagram ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

You know those days when everything seems to go wrong—when your alarm doesn’t go off, you get into a fight with a friend, and then you spill coffee on your freshly washed pants? That’s daily stress, ...