Teens learn emotion regulation skills from the DBT framework. Distress tolerance, emotion regulation and communication skills. This group is a 16 week curriculum, and can be repeated. Ages 12-18.

"These are DBT groups that are based around the 4 modules of DBT . In these groups you will learn how to regulate emotions, tolerate distressing events, learn mindfulness skills and interpersonal ...

Developing and nurturing positive emotions can significantly impact your mental and physical well-being. While life’s challenges can sometimes make it difficult to remain positive, learning how to ...

Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...