No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

Here are the four exercises to try.
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Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

We all know the usual ab workouts, planks, crunches, leg raises, but sometimes the simplest movements make the biggest difference. Celebrity fitness trainer Yasmin Karachiwala, who has shaped the ...