USATF Coaching Education presents a 10-hour course specific to the discipline of cross country. Originally adapted from USATF Legend Coach, Dr. Joe Vigil, the seasonal course (offered June-August) ...

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Everyone enjoys a break now and then. For the Penn distance runners who compete during cross country and track and field seasons, those training breaks are few and far between with their demanding, ...

XC marks the spot if you want to experience running in its rawest, most race-driven format. XC, an abbreviation for cross-country, is a treasure trove for those who want to feel rough ground under ...

1. How will NAU do without Mike Smith? The Northern Arizona men’s cross country program has a new leader after Mike Smith left. Jarred Cornfield is now the Director of Cross Country and Track & Field ...