Kids have to learn how to handle feelings of anger and sadness. These coping skills will help them process and regulate any emotions life throws their way. Medically reviewed by Wayne Fleisig, ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

Gingerich, S., and Mueser, K. (2005). Coping Skills Group: A Session-by-Session Guide. Wellness Reproductions & Publishing, Plainview, NY. This step-by-step manual for group leaders provides the ...

Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. Chronic pain often depends as much or more on the brain’s response ...

It's well established that experiencing stress can hurt our physical health. Now two new studies find that younger adults who take preemptive steps to respond to stress are better able to avoid those ...

There's considerable research to suggest that after a trauma, you can come back stronger and more resilient than before. Tragedy can prompt the development of new coping skills. Difficult times call ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

APPLETON (WLUK) -- Lawrence University students are getting a college credit -- for doing nothing.The class, called "Doing Nothing," was so successful in its first offering in the fall of 2022, that ...