This article may contain affiliate links that Microsoft and/or the publisher may receive a commission from if you buy a product or service through those links. Freekeh is a fragrant Middle Eastern ...

Because freekeh is harvested when the grains are still young and green, it retains more nutrients, making it a powerhouse comparable to quinoa. A 3/4 cup serving of cooked freekeh contains about 130 ...

A peck of freshly picked asparagus from my friends, Bert and Bob Villing, and a few sprigs of apple mint shooting up along the fence row inspired me to make a vegan freekeh salad with asparagus, ...

Why should runners eat Freekeh? Freekeh is a Middle Eastern grain that has recently been hailed as the latest superfood that we should be getting more of. It is a wheat but a wheat that’s harvested ...

The latest food and drink reviews, recipes and info on the D-FW food scene. {"type":"video","title":"Dallas News Video","author_name":"Dallas News","_id":"wwYzBwYTE6 ...

The freekeh craze all started when Bonnie Matthews weighed more than 275 pounds. She discovered that freekeh, an ancient grain high in protein and fiber, was a great way to help her trim her waistline ...

The Internet headline blared, “Move over quinoa, freekeh is the new superfood.” Whoa! I was just beginning to appreciate quinoa (KEEN-wah), the tiny red or white seeds that are vitamin-rich and high ...

Freekeh is the new (rather ancient) grain darling of the foodie scene! Called carmel in ancient Hebrew, it is mentioned in the Bible as aviv kaluyi ba’esh (spring burnt by fire) and was part of the ...

Here's a typical weekday situation: A recipe calls for rice. There's only 30 minutes for dinner. Healthy brown rice takes 45 minutes, and unhealthy white rice is 15 minutes to cook. When it comes to ...