Take control of your thinking, as your mind creates your reality. Every thought shapes who you become, and by training your mind to focus and stay disciplined, you can change your world. Mastering ...

An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday life.

To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. —Buddha You may have tried to control your thoughts at one ...

Have you ever questioned your own sanity? Maybe you’re feeling pushed to the brink and thought I can’t take anymore; this is going to drive me insane. Maybe in these moments you wondered if you could ...