Cognitive behavioral therapy or CBT is highly successful in addiction recovery. Developed by Dr. Aaron Beck, it allows people to see the link between how they think, how they feel and how they behave.
Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...
Chris Wilkins receives funding from the New Zealand Royal Society Te Apārangi Marsden Fund Grant MAU1812 and Health Research Council of New Zealand Grants HRC22/245 and 23/244 Marta Rychert receives ...
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