An improv class can be more than just fun and games. There's a freedom in saying "yes, and," in coming from a place of yes, that I hadn't considered until I took Improv 1 at The Second City in ...

“Laughter is the shortest distance between two people,” said comedian Victor Borge. What’s more? Connecting and laughing with others can strengthen your resilience in the face of uncertainty and help ...

Nimeet Shah panicked whenever he had to speak before a group at work. “It was pretty severe,” the Chicago IT professional said. “Making eye contact was even so difficult for me.” Anxiety limited the ...