Choline is a nutrient essential to many bodily functions, such as the health of your brain and nervous system. Your body produces this vitamin-like compound in your liver, but not at high enough ...

There’s currently not enough evidence to establish a Recommended Dietary Allowance for choline. Instead, the Food and Nutrition Board of the Institute of Medicine has established Adequate Intake (AI) ...

Choline is essential for healthy liver function, and research links choline deficiency to fatty liver disease. There is no evidence to suggest that choline can reverse fatty liver disease but it may ...

A new study by researchers in Boston, Chicago and Washington, DC, found that eating foods high in choline could lower the risk of developing common dementia. 900,000 people are estimated to be living ...

Choline-rich foods (like eggs) not only play a role in short-term cognitive function, but also long-term brain resilience (Picture Credit: Pexels) Choline-rich foods like eggs support memory, mood, ...

Can taking high doses of choline during pregnancy help give birth to an exceptionally smart baby? The nutrient has been gaining attention online for its role in supporting foetal brain development and ...