Total cholesterol levels of 125-200 mg/dL are optimal for heart health. Genetics, diet, activity levels, smoking, and excessive drinking can affect your cholesterol levels. Regular exercise and a ...
VLDL cholesterol stands for very-low-density lipoprotein cholesterol. It is a type of low-density lipoprotein (LDL), which people sometimes call “bad” cholesterol. The body needs some VLDL to work ...