Real Simple on MSN

Your nighttime routine might be too busy—here’s what to cut, according to sleep experts

When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...
CNN

I committed to 30 days of better sleep. Here’s everything that worked and what I learned

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Trying to Recover From Sleep Debt? This Type of Exercise May Help

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...
CNN

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
Hosted on MSN

Sleep Experts Just Shared The Morning Habit You Should Avoid In Order To Get Better Sleep, And I'm Feeling Very Called Out

You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. This is because of our circadian rhythm, or our body’s natural ...
CNET

Warm Milk Not Cutting It? Give Your Sleep a Glow-Up With These Science-Backed Sips

Insomnia can be a literal killer. So can a noisy brain. The American Academy of Sleep Medicine says you need at least seven hours of shut-eye a night, but that's a lot easier said than done when your ...