Caring for your mental well-being promotes physical health: better sleep, more energy, fewer aches. The American Heart Association is increasingly highlighting this psychological-physiological link, ...

When you're living with a body-focused repetitive behavior (BFRB), such as hair pulling, skin picking, or nail biting, it’s easy to focus only on the behavior itself. Taking care of the body is not ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Establishing a simple skincare routine does wonders for the face, but did you ...

Top 5 Body Scrubs for Women to Keep Your Skin Baby Soft and Glowy Make your skin baby soft, glowy, and fresh all day long ...

We encourage students to prioritize their basic needs, connect with supports, and practice their own brand of self-care that makes their body, mind, and soul feel best, even if that’s taking five ...

Estrogen protects your heart, but your levels decline during menopause. To help care for your heart during this transition, try balanced eating and managing stress, or even hormone therapy. Menopause ...