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Keeping your body controlled while moving an object develops functional core stability better than static movements ...

If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless movements.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

With benefits like increasing the effectiveness of your workouts, preventing injury and strengthening your core, stability training is a great addition any workout program. While it may sound ...

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