Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

The human heart is the drum of vitality — and its cadence is a key indicator of our overall well-being. New data has revealed which US states are working out the most and the least — and how those ...

Maximise heart health, longevity and fitness in every decade ...

Did you know that your heart age can vary from your chronological age by a decade or more? If you’ve got your finger on the pulse of the longevity movement that’s currently capturing the nation’s ...

As exercise gets more intense, heart rate rises to deliver more oxygenated blood to working muscles ...

BACKGROUND: Forecasts for the future prevalence of cardiovascular disease and stroke are crucial to guide efforts to improve health outcomes across the life course for women. METHODS: Using historical ...