The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Take a moment to breathe and calm your mind with 30 seconds of soothing music designed to melt away stress. #30seconds #short #shorts ...

Some days it feels like I'm anxious and stressed from the moment I wake up until whenever I close my eyes for the night (usually later than I'd like). To cope when I need to focus at work or to help ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

NetworkSpinal Chiropractor, Dr. Meg Southern, DC, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with ways to bring down stress levels and calm the nervous system. You ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...