Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

When you're in the midst of an anxiety attack or dealing with a high-stress situation, it can feel impossible to calm down. And though it may be difficult in the moment, focusing on mindfulness and ...

Observe how you fill your lungs with air and then push that air out through your mouth. Be present with each inhale and exhale. Do this until you’ve forgotten how to breathe automatically and are ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Have you ever thought that if you stressed less it could not only help you feel better but look better too? I’m Joey Thurman and I have some tools for you to bring your body from a state of stress aka ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...