Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Experience serenity with this relaxing video featuring tranquil scenes of nature, soothing music, and calming visuals. Enjoy ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

With guided meditation, breathing exercises and relaxing music, these mindfulness meditation apps can teach you how to relieve stress and work on stress management. With hundreds of meditation apps ...

Meditation and sleep app Calm. Credit: Alamy Stock Photo. Mental health and meditation app Calm and Universal Music Group have teamed up for a new ‘Sleep Remix Series’. The release, which arrives on ...

Meditation is ideal for when you're feeling anxious or just want to be more centered. Think of it as an exercise for your brain. Just as you need to get your blood flowing, your heart pumping, and ...

Meditation can help with anxiety, depression, chronic pain, high blood pressure, and sleep problems. Sarah Fielding, who's used Headspace before, tried the Calm app, which costs $69.99 for a year. She ...

Did you ever wish for a peaceful nook to simply be yourself, particularly on those long, hazy summer days when everything seems just a little too loud, too quick, or too much? Summer may be filled ...